There is the hard way, and that's to write all the code yourself,
Code
<p align="X">
<!-- URL's used in the movie-->
<!-- text used in the movie-->
<!--X-->
<object classid="X" ID="X"
WIDTH="X" HEIGHT="X">
<param name="movie" value="X.swf">
<param name="quality" value="X">
<param name="bgcolor" value="#XXXXXX"><embed src="X.swf" quality="X" bgcolor="#XXXXXX" WIDTH="X" HEIGHT="X"
TYPE="application/x-shockwave-flash"
</object>
</p>
Or in Flash, publish your movie and it will make it put it into HTML format for you. You'll just need to edit that page. If you publish it, it would be found in the same directory as Flash with the same name as the .SWF.
I TOLD YOU I'D SHOOT!
BUT YOU DIDN'T BELIEVE ME!
WHY DIDN'T YOU BELIEVE ME?!